PROGRAM
＜プログラム紹介＞
スポーツクラブオッソが誇るスタジオプログラムをご紹介致します。
初めてでも楽しめるプログラムから、チャレンジングなプログラムまで。
あなたの目的に合ったレッスンが必ず見つかります。
エアロビクス＆ステップ系
かんたんエアロ
時間：30分 運動強度・難易度：★
ソフトエアロ
チャレンジエアロ
時間：45分 運動強度・難易度：★★★
歩く動作＋走る動作にもチャレンジ!!ソフトエアロの次、なれたらエアロの前に、ご参加をオススメします！
なれたらエアロ
時間：45分 運動強度・難易度：★★★★
歩く、走る動作のバリエーションから徐々に広げ、技術を向上しながら十分なカロリーを消費していきます。
エアロMAX
時間：60分 運動強度・難易度：★★★★★
バリエーションやコンビネーションを楽しむ上級者向けクラス。
かんたんステップ
時間：30分 運動強度・難易度：★
ステップ台の上り下りを、基本的な動きのバリエーションで行う初級クラス。
ソフトステップ
時間：45分 運動強度・難易度：★★
ステップ台の上り下りを、基本的な動きのバリエーションで行う初中級クラス。
チャレンジステップ
時間：45分 運動強度・難易度：★★★
ステップ台の上り下りを、様々なバリエーションで行う中級クラス。
なれたらステップ
時間：45分 運動強度・難易度：★★★★
ステップ動作のバリエーションから徐々に広げ、技術を向上しながら十分なカロリーを消費していきます。
オリジナルステップ
時間：45分 運動強度・難易度：★★★★
ステップに関する様々な動きのバリエーションを担当者独自のオリジナル発想で行う中上級クラス。
※★の数は運動強度や難易度を示してあります。★の数が多くなるほど運動強度や難易度が高くなります。
コンディショニング＆リラックス＆カルチャー
シナプソロジー
時間：30分
脳トレ体操
時間：15分
脳を元気に保つかんたんな体操や遊びを取り入れて、脳の活性化を目的としたクラスです。
美尻美脚効果
時間：45分
引き締まったキレイな脚・おしりを作り上げるために、様々な筋力トレーニングを行うクラス。
HIITトレーニング
時間：20分
20秒間の全力運動・10秒間の休憩を交互に繰り返す高強度エクササイズ。たった4分間の運動で引き締まった身体を目指します。
骨盤調整
時間：30分
バランスコーディネーション
時間：45分
ストレッチや間接ほぐしを通じて筋肉や骨格のバランスを整えていきます。
骨盤ストレッチ
時間：45分
SINTEX TONE
時間：45分
余分な力みを手放し、体幹から身体を動かしていくエクササイズ。
体調改善運動
時間：45分
背骨コンディショニング
時間：60分
ピラティス
時間：30分・45分
ヨガ ＊初めての方おススメ 痩せます！！＊
時間：45分・60分
ルーシーダットン（タイ式ヨガ）
時間：45分
ルーシーダットン（タイ式ヨガ）～お腹くびれ編～
時間：45分
モーニングストレッチ
時間：30分
ストレッチ
時間：30分
ストレッチ＆かんたん筋トレ
時間：30分・45分
太極拳（24式）
時間：60分
健康太極拳（24式）
時間：60分
太極扇
時間：60分
太極拳（42式） 【有料】
時間：60分
気功
時間：60分
コアトレーニング
時間：30分
ボディメイクピラティス
ダンス系
CHALLENGE MECHANICS
What is the Get Fit! Challenge Season 2 about?
The Get Fit! Challenge Season 2 is organised by the Health Promotion Board (HPB) and selected Partners to give you the opportunity to understand and improve your body composition indicators (e.g. body weight, skeletal muscle mass, percentage body fat, visceral fat) within the Challenge period. In addition to your personal report on the body composition indicators, you will also receive customised coaching by certified trainers on adopting a healthier lifestyle to reach your fitness goal(s). You will also get to enjoy programmes that are designed exclusively for them.
To monitor your progress, you are strongly encouraged to attend subsequent weigh-in sessions (once every two months). The schedule and locations of weigh-in sessions can be found on the website.
What is the period of Get Fit! Challenge Season 2?
Who is eligible to sign up for the Get Fit! Challenge?
You are eligible to participate in the Get Fit! Challenge if you are:
Note:
- Participants below 18 years of age must obtain parental consent or consent from their legal guardian before participating in the Challenge.
- HPB reserves the right to discontinue, remove or disbar any participant from this Challenge should there be any suspicion of fraud during audits or routine checks.
How do I sign up for the Get Fit! Challenge?
Pre-registration can be done on the Healthy 365 app. To do so, launch your Healthy 365 app >> Tap on “Nearby” icon >> Tap on ‘Search’ button >> Enter “Get Fit! Challenge Season 2” in the search field.
You can also walk in to any of our weigh-in sessions and register on the spot, while slots last.
REWARDS & PRIZES
What is the Individual Improvement Reward about?
During each weigh-in session, you will earn a $10 voucher from our Partner by showing an improvement in at least one of the following indicators as compared to the previous weigh-in:
Table A: Improvement for each indicator is defined as:
What is the Team Improvement Reward about?
What is the ‘Get Fit! 2 with Me’ Contest?
Share your journey as a Get Fit! Challenge Season 2 participant with us!
To participate in and qualify for this contest, you will need to do the following:
- Post your photos or videos on your Instagram page;
- Tag each of your posts with #getfitchallenge2;
- Set the privacy setting of your Instagram account to “Public”; and
- Complete at least one weigh-in in Get Fit! Challenge Season 2.
Winner of the contest will win a $50 voucher from our Partner.
Am I eligible for the ‘Get Fit! 2 with Me’ Contest?
The Contest is open to all participants, except:
How will I be notified if I am a winner of the ‘Get Fit! 2 with Me’ Contest?
If you are a winner, you will be contacted by our Partner via Instagram, telephone and/or email by 30 September 2020 and you must respond within three working days of being notified.
In the event that you are unable to produce valid proof of identity within three working day or do not respond to the Instagram message, call and/or email within the stipulated period, you will be disqualified and our Partner may, in its absolute discretion, pick another winner from the reserve list.
Are rewards and prizes exchangeable?
All rewards and prizes are not transferable, not assignable and not exchangeable whether for cash or in kind under any circumstances.
スイミング系
スイムレッスン
時間：45分・60分
リラックス
クラブマスターズ
時間：90分
競技向けの練習をするクラスです。当クラブからクラブマスターズに登録されていない方でもご参加いただけます。
ダイビング
時間：60分
マスク・フィン・スノーケルを使って練習します。ダイビングスキルのレベルアップにおすすめ！
泳法別ワンポイント
時間：20分
各泳法のコツを学んでいきます。初心者はもちろん、改めてご自身の泳ぎを見直したい方へオススメです。
アクアエクササイズ
CHALLENGE MECHANICS
What is the Get Fit! Challenge Season 2 about?
The Get Fit! Challenge Season 2 is organised by the Health Promotion Board (HPB) and selected Partners to give you the opportunity to understand and improve your body composition indicators (e.g. body weight, skeletal muscle mass, percentage body fat, visceral fat) within the Challenge period. In addition to your personal report on the body composition indicators, you will also receive customised coaching by certified trainers on adopting a healthier lifestyle to reach your fitness goal(s). You will also get to enjoy programmes that are designed exclusively for them.
To monitor your progress, you are strongly encouraged to attend subsequent weigh-in sessions (once every two months). The schedule and locations of weigh-in sessions can be found on the website.
What is the period of Get Fit! Challenge Season 2?
Who is eligible to sign up for the Get Fit! Challenge?
You are eligible to participate in the Get Fit! Challenge if you are:
Note:
- Participants below 18 years of age must obtain parental consent or consent from their legal guardian before participating in the Challenge.
- HPB reserves the right to discontinue, remove or disbar any participant from this Challenge should there be any suspicion of fraud during audits or routine checks.
How do I sign up for the Get Fit! Challenge?
Pre-registration can be done on the Healthy 365 app. To do so, launch your Healthy 365 app >> Tap on “Nearby” icon >> Tap on ‘Search’ button >> Enter “Get Fit! Challenge Season 2” in the search field.
You can also walk in to any of our weigh-in sessions and register on the spot, while slots last.
REWARDS & PRIZES
What is the Individual Improvement Reward about?
During each weigh-in session, you will earn a $10 voucher from our Partner by showing an improvement in at least one of the following indicators as compared to the previous weigh-in:
Table A: Improvement for each indicator is defined as:
What is the Team Improvement Reward about?
What is the ‘Get Fit! 2 with Me’ Contest?
Share your journey as a Get Fit! Challenge Season 2 participant with us!
To participate in and qualify for this contest, you will need to do the following:
- Post your photos or videos on your Instagram page;
- Tag each of your posts with #getfitchallenge2;
- Set the privacy setting of your Instagram account to “Public”; and
- Complete at least one weigh-in in Get Fit! Challenge Season 2.
Winner of the contest will win a $50 voucher from our Partner.
Am I eligible for the ‘Get Fit! 2 with Me’ Contest?
The Contest is open to all participants, except:
How will I be notified if I am a winner of the ‘Get Fit! 2 with Me’ Contest?
If you are a winner, you will be contacted by our Partner via Instagram, telephone and/or email by 30 September 2020 and you must respond within three working days of being notified.
In the event that you are unable to produce valid proof of identity within three working day or do not respond to the Instagram message, call and/or email within the stipulated period, you will be disqualified and our Partner may, in its absolute discretion, pick another winner from the reserve list.
Are rewards and prizes exchangeable?
All rewards and prizes are not transferable, not assignable and not exchangeable whether for cash or in kind under any circumstances.